PROGRAMS
For Your Wellness
Foundations of Fitness: Personal Training Kickstart Package
- Perfect for Beginners!
- 30 minute sessions, twice a week
- Customized training plans tailored to your goals
- Comprehensive nutrition education
- Body composition assessment (additional fee)
- travel Not Included
Transformation Package
Ready to Level Up?
- 1-hour sessions, three times a week
- Personalized training plans to accelerate results
- In-depth nutrition education for a sustainable lifestyle change
- Strategic goal setting
- Monthly body composition assessment
- Travel Not Included
At-Home Concierge Package
Luxury Fitness, Tailored to You
- Flexible Training Schedule: Customizable 1-hour training sessions, tailored to your daily routine.
- Premium Personal Training: Three private training sessions per week with a certified personal trainer.
- Bespoke Training Plans: Tailored workout plans designed to meet your specific fitness goals and preferences.
- Nutrition Consultations: Detailed dietary analysis and personalized meal plans for optimal results.
- Virtual Progress Tracking: Regular assessments and progress tracking using cutting-edge fitness technology.
- Comprehensive Lifestyle Coaching: Expert guidance on healthy habits, stress management, and optimizing sleep for overall well-being.
- Concierge Support: Direct access to your dedicated trainer for timely assistance and support.
Virtual Group HIIT Training Package
Let’s Crush Your Goals, Together, From Anywhere
Transform your body, boost your confidence, and build meaningful connections with our Virtual Group HIIT Training. Tailored for busy moms, professionals, and remote workers, this program is designed to help you achieve weight loss and toning goals while fostering a supportive community.
- High-Intensity Interval Training (HIIT) Workouts: Engaging and effective full-body HIIT sessions, 2-3 times a week.
- Comprehensive Weight Loss & Toning Workouts: Targeted exercises to accelerate fat loss, improve muscle tone, and enhance overall fitness.
- Professional Guidance: Expert-led workouts with a certified trainer specializing in HIIT.
- Goal Setting and Progress Tracking: Establish achievable goals and track your progress throughout the program.
- Community and Relationship Building: Interact with like-minded individuals, fostering a supportive network and forming lasting relationships.
- Flexible Schedule: Choose from various time slots to accommodate your busy lifestyle.
Testimonials
What People Are Saying About Coach Niki
Jackie
Coach Niki is passionate about wellness coaching, proficient in her knowledge of fitness and nutrition, and will partner with you to develop a comprehensive wellness strategy.
Quita
Coach Nikita has been exactly what I need on my weight loss journey. She is patience, listens to my body, and provides advice to help my overall wellness. She was the first trainer that gave me homework to schedule a well-woman exam with my primary health physician. By doing this I was able to get properly diagnosed and Coach Nikita built a wellness plan around the results.
Chyla
As a busy wife and mom, Coach Niki understands how easy it is to forget to care for yourself. She has empowered me to prioritize myself and is a source of encouragement and accountability on my wellness journey. Coach Niki is an answered prayer and because of her support, I am confident that I will meet and maintain all of my goals!
Bethany
I chose Coach Niki because I was looking for an educated, personable and passionate physical trainer that would help me reach my health and fitness goals. Since beginning my journey with Coach Niki, I have increased my strength and endurance, become more mindful of my nutrition, and developed healthier lifestyle habits. I would recommend Coach Niki to all of my family and friends!
